me,myself,english and programming..
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Power Yoga – My Scorpion pose at last

Once upon a time in October 2007 last year, I had My first yoga class. Since then, I religiously attend my yoga class every monday after office hour (of course some time I need to skip the class due to 1001 reasons)

There are many different types of yoga and one of it,known as Power Yoga. This is what my instructor said when I ask what type of Yoga that I learn from him. Frankly, yoga look like simple but once you’ve done it you will know how tiring it is. Once, I happen to fall asleep while doing corpse pose. I wonder if you could imagine how tired I am. :)

Enough said, here is my version of scorpion pose.

hmm…I think, still need to improve the pose.

tn Image064

at pantai chenang. :) together with my daughter.

LK-6

hmm….below is the perfect scorpion pose. :) Well, she is the Yoga master + celebrity plak..no wonder lah kan looks perfect. :)

scorpion

You should read her story here on how she turn her hand into sword to eliminate the pain inside, hence I think my choice to get into yoga is the best decision I did. No regret…

This entry was posted on Thursday, June 19th, 2008 at 7:15 pm and is filed under My Life. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. 16 Responses to “Power Yoga – My Scorpion pose at last”

  2. By drizzter on Jun 19, 2008 | Reply

    sebijik mache ex keeper colombia hok namo rene higuita tu .. kelas demo …

    drizzter’s last blog post..United New 08/09 Away Kit

  3. By arejae on Jun 19, 2008 | Reply

    kawe gak kaki bangku sungguh..mmg dok rajin dengar lar namo tuh…eheh..
    sikit2 jah abey…mugo nie lar hok buat kawe peluh rejat loni,nok harap mugo lain takdok doh.

  4. By drizzter on Jun 20, 2008 | Reply

    acu demo search rene higuita scorpion kick dale youtube hehe

    drizzter’s last blog post..United New 08/09 Away Kit

  5. By oryzana on Jun 20, 2008 | Reply

    heheheh… sabor jelah…

    oryzana’s last blog post..Lawak Pecah Perut….veryy funny lor

  6. By arejae on Jun 20, 2008 | Reply

    @driz:ehehe..dah kawe dah tengok rene higuita punya scorpion kick.haha..ado jugok dlm main bola deh.ekeke..

    @oryzana:nok wat lagu mano..nie jah ambo tahu. :)

  7. By one on Jun 22, 2008 | Reply

    oho..kelas kat ner 2,KL ke?fee and further info refer kat ne?ingat nak join..dulu pernah berlatih bodoh2 ada program d tv2 time puasa,pas subuh la.ada satu gaya tu memang peluh2,miss instructor tu infom manuver bagus untuk digestion..sekali terus masuk tandas g buang..

  8. By arejae on Jun 23, 2008 | Reply

    @one: haáh…saya bernasib baik sebab kelas nie kat ofis jer.kat KL. :) mmg ada gym and yoga punya class utk staff beriadah.
    kalau kat KL nie byk kelas2 yoga.one boleh try check kat http://www.yogazone.com.my

  9. By ktom on Jun 23, 2008 | Reply

    Fuhhhh arejae, hebat wey adik kito ni….hehehe ktom sure x leh wak..wakakaka

  10. By arejae on Jun 23, 2008 | Reply

    aloh lar kak dio….baru nok belajar-belajar jah kak.kak tom tok try tok tahu lagi..ehehe..:)

  11. By Scarlet on Jun 26, 2008 | Reply

    Hi! :smile:
    I’ve never thought that you used to Yoga.
    On the other hand, I’ve been learning Tai chi chuan for couple of years. It is also good exercise for your health :wink:

    By the way, because of your last reply on your blog, that nobody could comment on my blog without registering the site, I create a mirror blog on WordPress.com (actually, I got a information about it from you!). I put the link the “web” box above.
    As my blog title, I’m too lazy too much too post on my blog, but I wish I could keep my strength and do my best. :grin:

    PS
    I also wish that my smilies on this comment works well…

    Scarlet’s last blog post..Fun!

  12. By arejae on Jun 28, 2008 | Reply

    wah..i also never thought that you are into Tai Chi. :)

    yeah..your smilies works well. :)

  13. By Home Acne Treatment Info on Sep 5, 2009 | Reply

    i do Yoga at leat three times a week. It helps me calm down my mind and ease away stress.

  14. By arthritispain on Oct 9, 2009 | Reply

    i practice Yoga purely for the purpose of reducing stress and it really works. Yoga keeps both of my mind and body relax.

  15. By Jemmah2 on Dec 22, 2009 | Reply

    I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
    .

  16. By Kember on Feb 3, 2010 | Reply

    it is easy to learn Yoga although it seems difficult at first try. I practice Yoga mainly for relaxation and for improving my blood circulation.

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