Power Yoga - My Scorpion pose at last
Once upon a time in October 2007 last year, I had My first yoga class. Since then, I religiously attend my yoga class every monday after office hour (of course some time I need to skip the class due to 1001 reasons)
There are many different types of yoga and one of it,known as Power Yoga. This is what my instructor said when I ask what type of Yoga that I learn from him. Frankly, yoga look like simple but once you’ve done it you will know how tiring it is. Once, I happen to fall asleep while doing corpse pose. I wonder if you could imagine how tired I am. 
Enough said, here is my version of scorpion pose.
hmm…I think, still need to improve the pose.
at pantai chenang. together with my daughter.
hmm….below is the perfect scorpion pose. Well, she is the Yoga master + celebrity plak..no wonder lah kan looks perfect.
You should read her story here on how she turn her hand into sword to eliminate the pain inside, hence I think my choice to get into yoga is the best decision I did. No regret…
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sebijik mache ex keeper colombia hok namo rene higuita tu .. kelas demo …
drizzter’s last blog post..United New 08/09 Away Kit
kawe gak kaki bangku sungguh..mmg dok rajin dengar lar namo tuh…eheh..
sikit2 jah abey…mugo nie lar hok buat kawe peluh rejat loni,nok harap mugo lain takdok doh.
acu demo search rene higuita scorpion kick dale youtube hehe
drizzter’s last blog post..United New 08/09 Away Kit
heheheh… sabor jelah…
oryzana’s last blog post..Lawak Pecah Perut….veryy funny lor
@driz:ehehe..dah kawe dah tengok rene higuita punya scorpion kick.haha..ado jugok dlm main bola deh.ekeke..
@oryzana:nok wat lagu mano..nie jah ambo tahu.
oho..kelas kat ner 2,KL ke?fee and further info refer kat ne?ingat nak join..dulu pernah berlatih bodoh2 ada program d tv2 time puasa,pas subuh la.ada satu gaya tu memang peluh2,miss instructor tu infom manuver bagus untuk digestion..sekali terus masuk tandas g buang..
@one: haáh…saya bernasib baik sebab kelas nie kat ofis jer.kat KL.
mmg ada gym and yoga punya class utk staff beriadah.
kalau kat KL nie byk kelas2 yoga.one boleh try check kat http://www.yogazone.com.my
Fuhhhh arejae, hebat wey adik kito ni….hehehe ktom sure x leh wak..wakakaka
aloh lar kak dio….baru nok belajar-belajar jah kak.kak tom tok try tok tahu lagi..ehehe..:)
Hi!
I’ve never thought that you used to Yoga.
On the other hand, I’ve been learning Tai chi chuan for couple of years. It is also good exercise for your health
By the way, because of your last reply on your blog, that nobody could comment on my blog without registering the site, I create a mirror blog on WordPress.com (actually, I got a information about it from you!). I put the link the “web” box above.
As my blog title, I’m too lazy too much too post on my blog, but I wish I could keep my strength and do my best.
PS
I also wish that my smilies on this comment works well…
Scarlet’s last blog post..Fun!
wah..i also never thought that you are into Tai Chi.
yeah..your smilies works well.
[...] I had my first yoga class in Oct 2007 last year and happily post about it here. I also post my picture doing Scorpion Pose at Pantai Chenang here. [...]